If you find yourself stuck in repetitive patterns, feeling misunderstood, or disconnected from those closest to you, relationship coaching may be the support you need. Standing Strong Within is one such resource, providing comprehensive support for residents of Eugene, Oregon. At my practice, I offer a heart-centered, trauma-informed approach to relationship coaching that helps individuals and couples deepen emotional intimacy and create meaningful, lasting change.

Build the Relationships You’ve Always Wanted

Strong relationships don’t happen by accident—they are built intentionally through self-awareness, honest communication, and the willingness to grow. As your relationship coach, I will guide you in identifying unconscious habits that keep you from showing up fully in your connections. We’ll explore your emotional landscape together, uncovering the blocks to closeness and expanding your ability to stay present, even in moments of conflict or vulnerability.

Somatic Mastery in the Context of Relationships

Somatics—study of the body and sensations for emotional, physical, and psychological wellness—is one of my specialties. Through somatic emotional mastery, you can understand how your body responds to relational stress and how to work through that tension rather than avoid it. Whether you're navigating conflict with a partner, struggling to express your needs, or recovering from past relational wounds, my relationship coaching provides tools for real transformation rather than surface-level fixes.

Change Is Possible

I am all about helping people who are ready to face their patterns, speak truthfully, and cultivate the kind of connections that feel nourishing and resilient. Ready to take the first step toward stronger, more authentic connections? Schedule a 30-minute consultation today to learn more about relationship coaching at Standing Strong Within.