Many people worldwide practice some form of mindfulness. But by using mindfulness in daily living, you can make it a way of being rather than a conscious thing. In the heart of Eugene, Oregon, lies Standing Strong Within, an independent counseling practice that guides individuals...
Unless you’re already seeking out ways to be more in tune with your mind and body, you’ve likely never come across Somatic Emotional Empowerment Coaching before. This practice is a holistic, body-centered approach to emotional healing that helps you understand and transform how your body...
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...
Sex is a big part of life. Sex sells. Sex is everywhere. From the time we hit puberty until the time we take our last breath, sex is on our mind a LOT! But what do we really understand about sex? Not the mechanics of...