Your mind doesn’t heal separately from your body; they serve you best when in sync. Why does that matter? Today, we’re talking about somatic-based techniques, tools that Standing Strong Within offers Eugene, Oregon, residents as a powerful, body-centered path to shift mindset. This approach isn’t...
Feeling stuck is frustrating. You know you want things to be different, but taking that first step can feel overwhelming. If this sounds familiar, you're not alone. Understanding the "Stages of Change" model can be a powerful tool. It normalizes the process and shows that...
When governments stall, systems falter, and headlines scream scarcity, it’s easy to feel powerless. But the truth is, your greatest leadership begins within. As a leadership and emotional empowerment coach, I’ve seen how global instability mirrors our inner world. When outer systems wobble, our nervous...
Hi, I’m Marna Cathleen, founder of Standing Strong Within. I help professional men and women achieve Somatic Emotional Empowerment through trauma-informed coaching . Over the years, I’ve supported countless people who felt trapped by anxiety, always on edge, overthinking, and unable to fully relax into...